Junk food are your enemy
There is lots of junk food. For example fast food restaurants, hot chips, ice cream, and milk shakes from Jack In The Box for the Oreos milkshake from Jack in the box for the Oreo milkshake with whip cream has about 2,000 calories. Most people think that food has fewer calories, like salads, fruits, fish, and chicken. They are called vegetarian and vegans; Soda eats your teeth, because it has a lot of sugar. Junk food is the number one contributes to obesity on America; Obesity means the condition of being big and over weight and contributes help from money, knowledge, assistance, and ECT. (Fitday.com, 2013).
Further more, we should not eat a lot of junk food. If we eat a lot of junk food we will have to buy lots of more cloths because we don’t in our own old cloths. There are department stores carry special sizes like 1X and up. The more we eat junk food the better of risk for serious chronic illnesses such as diabetes, heart disease, and arthritis. (FitDay.com, 2013)
As well, as the junk food can make you ill. People die from eating a lot of junk food and can cause heart attacks. If people continues to eat the way they do their life are at risk. But if you eat healthier you will have a less chance to die from junk food. (FitDay.com, 2013)
There are ways to help obesity by exercising and eating healthier. By walking ever day or going to the gym. Starting with three meals a day. First, protein shakes and for lunch egg salads. For dinner, a simple grilled chicken with rice. It’s a daily routine to keep up in order to loss weight. (Webmd.com, 2013)
In conclusion, junk food is bad for you and bad thing are in it. But we can all decide what’s good and bad for us by choosing a healthier like style. We can cheat by picking small portions of junk food.
work cited:
Artis Elizabeth Goodman. " 7 surprising ways Junk food makes you Miserable." Yahoo Shine, 06 Aug. 13
"Fast Food Nutrition: Junk food Effect On the Body. " / Nutrition / Healthy Eating. N.p., n.d. Web. 14 Dec . 2013
Mathews, Charity Curly. "Get your family Off Junk food." Upwave. N.P., Web . 16 Dec. 2013
Artis Elizabeth Goodman. " 7 surprising ways Junk food makes you Miserable." Yahoo Shine, 06 Aug. 13
"Fast Food Nutrition: Junk food Effect On the Body. " / Nutrition / Healthy Eating. N.p., n.d. Web. 14 Dec . 2013
Mathews, Charity Curly. "Get your family Off Junk food." Upwave. N.P., Web . 16 Dec. 2013